yes i understant .....i thing i have found the goods settings for meAre you asking about the settings on the compression and rebound adjusters? Adjusting those is just a matter of trial and error. If the ride feels too harsh, turn the compression knob in the L direction. If your shocks pack up (don't return quickly enough), back off the rebound damping. A lot of these adjustments depend on rider weight, preference, and terrain. There is no substitute for going out, riding, and experimentation when it comes to shock adjustment.