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1,125 Posts
loosen up! if you are holding a death grip on your quad the onset of arm pump comes much quicker, i havent had arm pump in 4 years of racing since i was told to loosen up, bananas etc can help, bnut the only remedy is to losen your grip, relax, and go with the bike, dont try to make it go exactly where you want, if it pulls into a rut, ride that rut, if it gets crooked, just ride it out, in the air, brace for the landing instead of fighting the bike, you will be way less fatigued if you learn to LOOSEN UP AND GO WITH THE BIKE, its easy once you get used to it